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WebWithout enough red blood cells, your tissues and organs don’t get enough oxygen. Without enough oxygen, your body can’t work as well. Folic acid, also called folate, is another B vitamin. Anemias caused by a lack of … WebMay 13, 2014 · Eat a nutritious diet to prevent folate deficiency. leafy, green vegetables, such as broccoli and spinach. Brussels sprouts. peas. citrus. … plant starch used as a thickener in sauces

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WebIf vitamin B12 deficiency is left untreated, it can cause lasting serious side effects that affect the nervous system and brain. More severe side effects of vitamin B12 deficiency include: Peripheral neuropathy. Degeneration of the spinal cord. Paralysis. Bowel incontinence and/or urinary incontinence. WebJan 19, 2024 · Normal ferritin blood levels: Men: 30 – 400 nanograms per milliliter (ng/mL) Women: 15 – 150 ng/mL Children (6 months to 15 years): 7 – 140 ng/mL Infants (1-5 months): 50 – 200 ng/mL However, these values vary across laboratories, due to differences in equipment, techniques, and chemicals used. Summary of Diseases Associated With … WebDec 22, 2010 · People with higher levels of folate in their red blood cells were more likely to have two tumor-suppressing genes shut down by methylation, a chemical off switch for … plant steam