WebApr 11, 2024 · Psychotherapy can help treat most mental health issues, including: Anxiety disorders, such as social anxiety, obsessive-compulsive disorder (OCD), phobias, panic … WebPsychotherapy can be used as an alternative to or alongside medication and other treatment options. Choosing the right treatment plan should be based on a person's …
NIMH » Anxiety Disorders - National Institute of Mental Health …
WebJan 19, 2024 · Cognitive-behavioral therapy is a first-line treatment for anxiety. This approach can be highly effective in helping people recognize and change the negative … WebCognitive behavioral therapy (CBT) has become the leading treatment for anxiety, and with good reason. Research indicates that CBT can be an effective treatment for anxiety after as few as 8 sessions, with or without … richard ong poh teck
NIMH » Psychotherapies - National Institute of Mental Health …
WebMost treatments for test anxiety are similar to treatments for other types of anxiety, with a couple unique differences. In addition to relaxation skills and cognitive restructuring techniques, treatment for test anxiety also … WebTreatment Plan Overviews Anxiety. Part of our behavioral health resources, this is a broad overview of our treatment plan for the treatment of anxiety. Age- and gender-specific resources are available for adults and juveniles (males and females). For more information, feel free to contact us or fill out our phone consultation form. Major Goals. 1. WebApr 19, 2024 · Learning stress management and relaxation methods, such as progressive muscle relaxation, may help reduce anxiety. Get physically active. A graduated activity … richard ongtengco md