WebDr. Ludlow demonstrates the best way to get your knee straight!AJ here, with Stronglife Physiotherapy. Knee range of motion can be difficult to get back afte... WebApr 14, 2024 · 6. Hip Openers / Knee to Chest. HOW TO: Start in a lunge position with your left foot forward and your right knee on the ground. Place your left hand on your left knee and your right hand on the ground. Slowly lift your right knee off the ground and bring it towards your chest. Hold for a few seconds and release. Repeat with the other leg.
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WebJun 26, 2024 · Lift one foot back behind, keeping your knee pointing down and your thighs vertical and parallel to each other. Hold it for 5 seconds, lower your foot back to the … WebApr 13, 2024 · Gently pull your right knee closer to your chest until you feel a stretch in your lower back and glutes. Hold for 20-30 seconds, then release and switch legs. Repeat 2-3 times on each side. 5. Child’s Pose. The child’s pose is a gentle stretch that helps to release tension in the lower back and hips. ccog women\u0027s health hours
7 Lower Back Stretches to Reduce Pain and Build Strength - Healthline
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