WebHow Many Calories are in Plums? Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Dried: A 100-gram serving of dried plums (prunes) contains 240 calories. WebPlum Nutrition. One cup of sliced plums has: Calories: 76; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 18 grams; Fiber: 2 grams; Sugar: 16 grams; Plums are ...
Tropical & Exotic Fruits Calories & Calorie Chart
WebDec 14, 2016 · One medium-sized plum provides 30 calories, 88% of which come from carbs, 6% from protein, and 6% from fat. Plums are a low-calorie, nutrient-dense food. Summary … Almonds are a good source of fiber and have a lower glycemic index than many … Two pluots (5oz) provide 80 calories, 1g of protein, 19g of carbohydrates, and 0g of … One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of … One medium apple provides 104 calories, 27.6 grams of carbohydrate and 4.8 … Antioxidants are found in many foods and include selenium, vitamin A and related … WebOct 25, 2013 · Black Plum, Fresh (small) (1 serving) Calories: 75, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Activia-Black Plum (1 gram) Calories: 1, Fat: 0g, Carbs: … how many people are homeless in sydney
Grapes: Calories, Nutrition Facts, and Health Benefits - Verywell Fit
WebAug 27, 2024 · When you say how many calories in 1 portion of plum, which is one-to-one for anemia, we will present you the following data: 1 small red plum 14 calories, 1 large red plum 24 calories, 1 kilo of red plums is 540 calories, 1 medium red plum will be 19 calories. When 1 portion of plum consists of 5 pieces, it contains 95 calories. WebA 1 Plum of Plums contains about 30 Calories per serving. It also contains about 2 calories that come from fat. NUTRITION FACTS - PLUMS - 1 PLUM You searched for calories in 1 … Web*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ... The many plum varieties originate from two main types: the ... how can i access google drive