WebJul 26, 2024 · The flu occasionally causes you to have an upset stomach, so sticking with foods that are easy to digest like simple/refined carbohydrates is recommended. Foods like dry saltine crackers, toast and pretzels are easy on your stomach and are most likely to be tolerated when you have the flu. WebOct 27, 2016 · Carrots. Carrots are rich in beta carotene and vitamin A, which helps your body repair an impaired immune system. “Vitamin A helps combat free radicals and prevent cell damage,” says Tanner. Try them raw, lightly steamed, roasted, shredded or tossed in salads, soups, meatloaf, muffins and more.
The Best Food and Drink for the Flu to Heal Up Fast - TotalWellness
WebFeb 24, 2024 · They recommend following a bland diet for or following stomach flu and several other conditions that affect the gastrointestinal tract. A bland diet can include: low fat dairy products eggs broth... WebJan 17, 2024 · Eating nutritious foods and staying hydrated may help relieve symptoms of the flu. Good foods to eat when you’re sick include broth as well as foods rich in vitamin … rack pdu 63a
The 15 Best Foods to Eat When You’re Sick - Healthline
WebApr 11, 2024 · Since 2024, pork producers have been using customizable mRNA-based “vaccines” on their herds. The very first RNA-based livestock vaccine, a swine influenza … WebJul 24, 2024 · Yogurt or kefir. Beans. Beans are full of protein and zinc. A cup of black beans has 15 grams of protein and 1.9 mg of zinc. To put that in perspective, an average adult man should have 56 grams ... WebNov 19, 2024 · Sleep with a. humidifier or vaporizer in the room. Take a hot. bath or shower before bed. 5. Eat healthy foods. You may be tempted to drown your sorrow in a bowl of … double stack 9mm magazine