WebOct 30, 2024 · If I test at night and it is high, I know to not overdo the next day. Balanced meals are essential. Learn that from the Mayo Diet book. Do not eat a sweet at 4:00 pm. thinking it is a nice snack. Eat protein at every meal if possible, with veggies and maybe some fruit. Eating new foods is fun. Dorisena. WebFeb 23, 2024 · Best foods for people living with diabetes. 1. Fatty fish. Salmon, sardines, herring, anchovies, and mackerel are great sources of the omega-3 fatty acids DHA and EPA, which have major benefits ...
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WebApr 9, 2024 · In a couple days the ketones went away. Two years ago, the ketones returned and were quite high per urine test strips. (measured the highest on the strip at 16mmol/L). When measured in the blood they were elevated, but not nearly as much at 1.6mmol/L. I was instructed to go to the ER, where the ketones were noted at high levels, but the … WebMar 9, 2024 · Shakiness or nervousness. Sweating. Dizziness or light-headedness. Sleepiness. Confusion. Difficulty speaking. Anxiety. Weakness. For Type 2 diabetes: If you’re taking a sulfonylurea … simple things to learn
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WebAug 29, 2024 · With type 1 diabetes, I have to inject insulin into my body several times a day in order to do the work my pancreas cannot. When my blood glucose levels are … WebNov 6, 2024 · Add a satisfying crunch to your favorite oatmeal, salad, soup, or smoothie with the help of ground flaxseeds, a potent superfood for people with diabetes. "Ground flaxseeds contain lignans (a plant-based chemical compound) and fiber which help maintain blood sugar levels and glycemic control," Koszyk explains. 11. WebJun 3, 2024 · Stick to your diabetes meal plan. If you can, eating as usual will help you control your blood sugar levels. Keep a supply of foods that are easy on your stomach, such as gelatin, crackers, soups and applesauce. Drink lots of water or other fluids that don't add calories, such as tea, to make sure you stay hydrated. simple things to do to lose belly fat