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WebMy idea of a perfect night would be 'Curled up on my sofa with a glass of wine or fresh coffee, an interesting novel with my cat purring beside me'. ... but I also enjoy sitting on the sofa reading a book" or "I love going to the gym and doing extreme sports, but I also like chilling at home watching netflix" trying to cover all the bases. WebYou can often find this cue at the end of a presentation or meeting and people are just about to leave their seats. There are 3 parts to this cue: Sitting position The forward lean One hand on a leg Daymond John in theseated-readiness position ( Src) What it Means: This posture means confidence. Curling up on the couch in a comfortable position isn’t bad for your posture — as long as you’re not staying in it for too long (remember, the body is built to move!) and it feels good to you, Shroyer says. If you have your legs tucked beneath you for example, switch direction after a little while to stretch out the … See more The number one posture mistake, according to all of the experts in this article, is staying in any one position for too long. “Our bodies are meant to move and have postural … See more Rolling your shoulders forward starts a chain reaction of bad posture, explains Lauren Shroyer, a certified athletic trainer and senior director of product development at the … See more When it comes to sitting for long periods of time (desk workers, we’re talking about you), think 90-degree angles, Shroyer says. Tucking your legs and feet underneath your chair can cause the hips to roll forward and … See more Working on a computer or at a desk (or reading or typing on a cellphone) is usually the culprit of this posture no-no. Our heads are heavy and tilting them forward for too long puts a lot of … See more pop warner league finder