WebMar 19, 2024 · 4 tablespoons black chia seeds 1 scoop vegan protein powder optional 2 tablespoons raw cacao powder or unsweetened cocoa powder 1 cup non-dairy milk of choice 3 tablespoons creamy peanut butter 1 tablespoon maple syrup 2 - 3 tablespoons water 1 cup cooked quinoa Chocolate chips optional Instructions WebApr 7, 2024 · Combine the Greek yogurt, oats, almond milk, chia seeds, vanilla, and vanilla drops in a bowl. Stir well. Layer half of the yogurt mixture in a wide-mouth Mason jar. Then add half of the berries to the jar. Add …
Chia Seed Pudding Parfait - Cook With Candy
WebThis Easy Healthy Delicious Yogurt Chia Seed Pudding Parfait is very easy to make! what you need to do is soak chia seeds in water for about 2 hours or overnight, then mix them with yogurt, layer the cup with chia seeds yogurt, fresh fruits, granola, or oats, then repeat the process until the cup is full! Easy-peasy! WebJan 27, 2016 · Pumpkin Pie Chia Pudding Parfaits. Serves: 4. Nutrition: 149 calories, 5.9 g fat, 0.6 g saturated fat, 153 mg sodium, 16.5 g carbs, 8.3 g fiber, 11.8 g sugar, 3.8 g protein. At just 149 calories, this fiber- and vitamin A-packed "pie" is one of the few dessert-like foods we'd recommend eating for breakfast. richard wilson in alvin tx
Breakfast Parfaits with Chia Seeds Recipes WW USA - Weight …
WebOct 14, 2024 · 3 tablespoons chia seeds 1 tablespoon maple syrup or honey ¼ teaspoon ground cinnamon (or chai spice blend) Frozen blueberries (or other fruit like chopped … WebJun 5, 2024 · A chia parfait makes a brilliant make ahead breakfast, snack or sweet dessert that’s versatile and super simple to prepare. You can prepare your treat in a bowl, mason jar or even a small meal prep container to grab and go the next day as a speedy option for a healthy breakfast or snack. Webbreakfast lighter fare SMOKED SALMON BOARD 25 Toasted Bagel, Roasted Tomatoes, Onion, Artichoke Spread, Caperberries, Cream Cheese. FRUIT PLATE 16. Seasonal Fruit, Mojito Yogurt Dipping Sauce. CHIA SEED PARFAIT 16. Coconut Chia Seed Pudding, Mango Passion Fruit Purée, Tropical Fruit Salsa, Coconut Granola. breakfast bowls. … richard wilson hedge fund group