WebDec 11, 2024 · Eating sugary meals may cause headaches by driving a blood sugar spike that’s often followed by a crash. This cycle of glycemic variability may trigger both regular, tension-type headaches and migraines. Fortunately, positive changes are easy to make and can quickly impact your risk. WebFeb 20, 2024 · Still, people have reported headaches, dizziness, and nausea as a side effect of consumption. Migraine food triggers are different for every migraine patient. If you suspect you are sensitive to aspartame or any other synthetic sweetener, it is probably wise to avoid it. Sugar Alcohols
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