WebJul 4, 2024 · "Bradshaw" - 10 Rounds For Time. 3 Handstand Push-Ups. 6 Deadlift (225/155 lb). 12 Pull-Ups. 24 Double-Unders Try it out and read more about Lt. … WebNov 6, 2024 - Explore Jody Bullard's board "HERO WODS FOR CROSSFIT", followed by 132 people on Pinterest. See more ideas about crossfit, wod crossfit, crossfit workouts.
CrossFit BECC - Great day today during BECC’s Family Day.
WebThe "Bradshaw" Workout of the Day (WOD). How to do " Bradshaw " WOD. Good scores for "Bradshaw". Movement explanations. Video demos. Background story. And more... WebJul 19, 2024 · The Hero WODs. Abbate. Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile. ... Bradshaw. 10 rounds for … ウルトラマンメビウス 現在
“Bradshaw” Hero WOD CrossFit Sanctuary
Web“Bradshaw“ This Hero WOD is dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry … WebOctober 29, 2011 “Bradshaw” Hero Wod ... 24 Double-unders. U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st … WebU.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, … paletillas de bellota 100% ibérica